In a world full of beer, soda, and coffee, it can be easy to neglect the most important drink of all, which is water. Keeping hydrated improves your metabolic rate, helps maintain physical alertness and prevents sluggishness throughout the day.
While proper water consumption depends on external temperatures, body size, and activity levels, most experts agree that drinking a minimum of one to two liters of water per day will make a huge difference in your weight loss journey. This is likely the easiest thing you can do for yourself to aid weight loss.
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