Consistent exercise is all about motivation! You’ve got a place, time, routine and partner, now you need some music to get you going. Have you ever wondered why movies always play songs in the background of critical scenes to stir the viewers’ emotions? According to one Johns Hopkins otolaryngologist, “There are few things that stimulate the brain the way music does.” That’s because music causes your brain to release dopamine – a brain chemical that helps us focus, stay motivated and experience pleasure. Choose your favorite tunes and put them together in one powerful go-to playlist to make working out at home in quarantine more enjoyable. Expert tip: Use slower songs for warm-up stretches and cool down to help your heart rate gradually increase and decrease.