Acid Reflux Diet: Foods to Eat & Avoid

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What is Acid Reflux?​

Before going through the details, it is important to understand what acid reflux is. Acid reflux is a condition that occurs when stomach acid travels back up to the esophagus all the way to the laryngopharynx in the throat. This results in a burning sensation and can even affect breathing. Other potential symptoms of acid reflux include a sour taste in the mouth, a bitter taste at the back of the throat, and a sore throat or a cough. Most people experience it at some point in their lives but if it becomes severe and it occurs frequently, it may be diagnosed as gastroesophageal reflux disease or GERD.
The foods that you eat have an effect on the amount of acid your stomach produces. As a result of overFortunately, acid reflux can be controlled by eating the right kinds of food. Research shows that diet plays an important role in controlling acid reflux. What you put in your body on a daily basis has a massive impact on the condition of your health. By taking a holistic approach, you are more likely to keep the stomach discomfort at bay.

The following are the foods that may help reduce your acid reflux symptoms:

  • Oatmeal – A whole grain and a great source of fiber. Oatmeal helps absorb stomach acids. A hearty breakfast when you have a long day ahead. Other alternatives are whole grain breads and whole grain rice.
  • Bananas – Bananas should be a staple in everybody’s diet. It contains natural antacids that act as an agent that fights acidity. This natural laxative is rich in magnesium and other nutrients to help neutralize stomach acids.
  • Melon – Melon is also a highly-alkaline fruit that helps neutralize stomach acids, like bananas. They are a good source of magnesium, which is found in many reflux medicines. Try eating as a snack or dessert. Ginger – Ginger has many health benefits including anti-inflammatory properties. To help neutralize stomach acids, you can add ginger to recipes or drink ginger tea to ease the symptoms.
  • Kale – This leafy green vegetable is not only good for your stomach and digestive system but it also provides a wealth of other benefits. It’s a natural detoxifier that helps deactivate harmful chemicals in the body. You can get started by try mixing it in a salad.
  • Fennel – It helps improve the function of the stomach. Fennel seed is very useful in soothing the digestive system and even sweeting your breath. Try drinking fennel tea with oil and vinegar.
  • Yogurt – Yogurt has a calming and soothing effect on the digestive system. It also contains probiotics, a good type of bacteria that gives a boost to the immune system. Keep your yogurt low fat or fat-free if possible. You can have it as a yummy breakfast.

The following are the foods that may help reduce your acid reflux symptoms:

Food triggers vary from person to person. It can be difficult sometimes to identify the trigger foods that are causing GERD symptoms. Some foods worsen GERD while others increase the pressure in the stomach. If this is the case, consider monitoring your symptoms after eating certain foods by keeping a food diary. You might start by keeping track of the foods you eat and the symptoms you experience after eating. If certain foods aggravate you, eliminate or reduce accordingly. Tweak your eating habits by avoiding these potentially reflux-causing foods:
  • Processed foods
  • Fried, spicy and fatty foods
  • Soda and carbonated beverages
  • Full-fat dairy products such as whole milk, regular cheese, butter and sour cream
  • Desserts such as ice cream
  • Alcohol
  • Coffee
  • Citrus fruits including limes, lemons, grapefruits, pineapples and oranges
  • Chocolate
  • Tomatoes
There’s no need to suffer from acid reflux, take expensive medicines or even have a stomach surgery. Remember that stomach surgery is a last resort in many cases of GERD. If you have decided to make changes in your diet, it may be time to consult with a doctor. a weight loss doctor. Working together with a weight loss doctor will help you make the right choices for your unique health needs. To make sure that you get your acid reflux under control, consider having diet changes and combined with lifestyle changes. However, if symptoms are persistent, it may indicate a serious medical issue. Please see your doctor or book an appointment to see one of our weight loss doctors in any of these locations — Dallas, Irving and Arlington.


Disclaimer – The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. All blogs are meant to be educational. We advise consulting with a professional before attempting anything written in a blog.