Exercise Routines after Weight Loss Surgery
- Health Tips
- Procedure FAQ
- Uncategorized
- Weight Loss Surgeries
Low Carbohydrate Thanksgiving Dressing Recipe
Low Carbohydrate Thanksgiving Dressing Recipe Ingredients 1 whole loaf of Low Carb bre...
Yoga and Bariatric: For a healthy lifestyle
Yoga and Bariatric: For a healthy lifestyle Yoga and Bariatrics for a healthy lifestyle is a great w...
Can Weight Loss Surgery Cure Type 2 Diabetes
Can Weight Loss Surgery Cure Type 2 Diabetes? Weight loss surgery, also known as bariatric surgery, ...
How Long is Gastric Sleeve Surgery?
How long is gastric sleeve surgery? Blogs How long is gastric sleeve surgery? How long is gastric sl...
Nova Bariatric Gastric Sleeve Weight Loss Center in Dallas
NOVA BARIATRIC GASTRIC SLEEVE WEIGHT LOSS CENTER IN DALLAS Blogs Nova Bariatric Gastric Sleeve Weigh...
What does a Gastric Sleeve Diet Plan Look Like?
What does a Gastric sleeve diet plan look like? Blogs WHAT DOES A GASTRIC SLEEVE DIET PLAN LOOK LIKE...
How long is gastric sleeve surgery?
How long is gastric sleeve surgery? Blogs How long is gastric sleeve surgery? Gastric sleeve surgery...
Gastric Sleeve Surgery Requirements
Gastric Sleeve Surgery Requirements Blogs Gastric Sleeve Surgery Requirements For many people with s...
Does Medicaid Cover Weight Loss Surgery in Texas?
Diabetes and Bariatric Surgery Blogs Does Medicaid Cover Weight Loss Surgery in Texas? In many cases...
Diabetes and Bariatric Surgery
Diabetes and Bariatric Surgery Blogs Gastric Sleeve Before and After How You Can Control Your Diabet...
Gastric Sleeve Before and After
Gastric Sleeve Before and After Blogs Gastric Sleeve Before and After Gastric sleeve surgery is one ...
Gastric Sleeve recovery time
Gastric Sleeve recovery time Blogs Gastric Sleeve recovery time There is a lot of information out th...
Exercise Routines after Weight Loss Surgery
Exercise is a must in helping bariatric surgery patients to achieve the long-term benefits of losing weight, live a healthy lifestyle and maintain their desired weight. The reality is, sticking to your workout plans can be easier said than done.
Weight loss surgery is a powerful weight loss option, but it’s not a miracle cure. To experience the best life after weight loss surgery, you will need to commit to a healthy diet and consistent exercise regime so you can maximize your weight loss and feel better than ever.
If you are considering weight loss surgery or recovering from surgery, follow these exercise recommendations:
- Avoid abdominal exercises for the first three months to allow the stomach to heal.
- During the first six months after surgery, you can start with low-impact exercises such as shoulder rolls, leg lifts, arm rotations and walking.
- Start slow and gradually progress by opting for strength training exercises, which help burn calories, build muscle, improve body endurance and balance.
- Cycling and water aerobics can also be beneficial.
- After six to 12 months of post-surgery, the primary focus should be on strengthening the stomach muscles.
- Aerobics, dancing and yoga can help strengthen the stomach muscles. These activities, however, should be performed under the supervision of an instructor to avoid potential risks.
- A year after doing rigorous exercises, most people either reduce their physical activities or stop doing them altogether. This may lead to weight regain. It is important to stick to basic exercise routines such as cycling, swimming, hiking and weight and interval training in order to help maintain your body weight.
