How to Achieve Healthy Weight Loss through Calorie Deficit Diet | Weight loss doctors in Dallas
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Basic Facts about Calorie
What Is a Calorie Deficit?
Here are a few easy tips to achieve healthy weight loss through a calorie deficit diet:
Keep moving and perform a regular exercise routine
Physical activity increases the amount of calorie deficit without having to sacrifice food.
The more you move, the more energy you will burn. Remember, while regular exercise is very important, you will also have to consider the small things you do on a daily basis. Weight loss doctors in Dallas recommend that whether you go for a walk or hit the gym for an intense workout, you’re burning calories. Try standing up and walking around every hour for a few minutes. Increase your daily steps by walking up the stairs or park further away from the supermarket to allow you to walk a little further. Dedicate some time at the gym every week. Start slowly and work your way up. Do medium intensity exercises like brisk walking or bicycling or high-intensity exercises such as jogging and fast cycling. Experts suggest that losing weight through diet or by both diet and exercise is more beneficial. Try to build up to 30 minutes of exercise daily.
Eat less food
Hydration is key
It is important to realize that health and fitness need to be turned into lifestyles in order to reach your weight loss goals. It requires you to make difficult changes to everyday habits. Moreover, just signing up for a gym subscription and not keeping your cravings in check will not get you anywhere closer to reaching your goal.
This is why you need to create a calorie deficit in your lifestyle, in order to burn more than you consume. If you need help, you can consult our weight loss doctor, Dr. Mustafa Alibhai.