5 Things You Can Do to Beat Obesity and Lose Weight Without Dieting
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5 Things You Can Do to Beat Obesity and Lose Weight Without Dieting
Reduce your calories
Exercise portion control
Plan your meals ahead
Start a food diary
If you don’t already have a food journal, now is a good time to buy one. This is the perfect way to keep track of everything you put into your body each day. To use a food diary successfully, start the day by writing out all your planned meals and snacks for the day. Throughout the day, if you cheat, write those things down too. This keeps you accountable and sheds light on any negative patterns that drive you off-course. Most obese people have an addiction to food that causes them to use food as a coping mechanism. There will be times when you feel challenged by old habits, so use your food diary to journal thoughts and feelings that may be causing you to struggle. Since losing weight without dieting is a long term lifestyle change, a diary can be one of the best tools for your success at beating obesity.
Change your old snacking habits
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