Many people who undergo weight-loss surgery commit to a plant-based diet. You may have seen the term “flexitarian” get tossed around in the health food industry. As the word suggests, a “flexitarian” is a vegetarian who is more or less flexible on what kinds of meats to add to their diets and when. A “flexitarian” is more concerned with adding additional vegetables to their diets than they are with eliminating meat from their meal plans. A typical “flexitarian” plan includes a diet centered around fruits, vegetables, beans, whole-grains, fish, and lean poultry. This type of diet plan works great for those recovering from weight-loss surgery. Flexitarians consume a variety of iodine, calcium, iron, and B12. If you’re considering cutting out meat from your diet, you will need to follow a plan that helps you get the right amount of these vital nutrients. Plant-based foods are high in fiber and unsaturated fats. For those who’ve undergone weight-loss surgery, these nutrients can aid in hunger reduction as well as soothe aches and nausea.