One of the most common questions asked by patients after hernia surgery is about when they can start walking again. The truth is, you can start walking within a few hours after surgery, if cleared by the surgeon.
The timing depends on the type of hernia repair (open vs laparoscopic), use of mesh, anesthesia recovery, and the patient’s overall health. Walking slowly helps with the healing process; however, it is important not to push yourself too hard.
In this blog, we learn how soon you can start walking post-hernia surgery and the benefits of early walking. So, let’s begin!
Hernia and Its Types
This blog refers to abdominal wall hernias. This type of hernia occurs when tissue protrudes through the weak abdominal wall. While some hernias are painless, others can cause pain and discomfort. Leaving a hernia untreated can lead to complications like strangulation. Note that not all hernias require immediate surgery; some small, asymptomatic hernias may be safely monitored under medical supervision.
Here are some common types of hernias:
- Inguinal Hernia: An inguinal hernia is common in men. It is a bulge in the groin area.
- Femoral Hernia: It occurs in the upper thigh, and they are more common in women.
- Umbilical Hernia: It is a bulge near the navel. Umbilical hernias occur in both children and adults (risk higher with pregnancy, obesity).
- Incisional Hernia: This hernia occurs through a scar from your previous surgery.
When Can You Start Walking After Hernia Surgery?
A common question that patients ask is when they can start walking after their hernia surgery. The answer is, they can start walking lightly soon after their surgery for good blood circulation. However, it is important not to overdo the walking.
- First 24 Hours – Doctors encourage their patients to start walking slowly in the first 24 hours. The gentle movement will improve blood circulation and reduce the risk of blood clots.
- First Few Days – You can gradually increase the pace and duration of your walks. As soon as patients can walk safely, they can slowly climb stairs and carefully, though they should hold handrails and avoid carrying heavy objects. Total avoidance isn’t necessary for most patients.
- Two Weeks – At this stage, patients can walk comfortably for longer periods. However, they still need to avoid lifting heavy objects.
- After a Month – Many patients resume normal daily activities after 4–6 weeks, but recovery time varies based on surgery type and individual healing. Some may need up to 8 weeks for full recovery, particularly after open or complex repairs.
Gentle walking is typically fine, but core exercises, running, or heavy lifting should wait until the abdominal wall has healed, usually 4–8 weeks post-op.
Benefits of Walking Post-Hernia Surgery
Here are some key benefits of walking after a hernia surgery:
Improves Blood Circulation:
Slow and gentle walking can help you improve blood circulation throughout the body. This will help in tissue repair and minimize blood clots.
Prevents Stiffness:
Staying inactive for a long time can make your muscles stiff. Walking regularly will keep your muscles active and maintain their flexibility.
Helps Digestion:
Gentle walking will improve your bowel movement and help your digestive process. This way, you won’t feel any pain or discomfort due to digestive issues.
Note: Call your surgeon immediately if you develop fever, worsening pain, spreading redness or drainage from the incision, increasing swelling or bulge, trouble passing gas/stool, chest pain, shortness of breath, or calf pain/swelling.
Final Thoughts
Walking after hernia surgery is an important step you need to take for a smooth recovery. Taking short and gentle walks can improve your blood circulation and boost your overall well-being.
For expert consultation, you can contact Nova Bariatrics & General Surgery. Our experts offer proper medical guidance and help you return to your normal routine with confidence!
