5 Promising Tips to Shrink Your Stomach & Lose Belly Fat

May 15, 2022

Are you wondering how to shrink your stomach?

Although shrinking a stomach sounds like a clickbait title, it is actually a medical solution for losing belly fat. If you have a large belly, chances are you will be at risk of health conditions such as diabetes, heart disease, and more. Therefore, losing belly fat is not just about looking great; it also has to do with your overall health.

In this blog, we will provide insight into how to shrink your stomach. And, yes, bariatric surgery is not the only way to fight obesity. In fact, it is the last resort when other medical weight loss plans and tips do not work. Carry on reading to learn some helpful tips for losing belly fat in a convenient manner.

Tips to Shrink Your Stomach

It can be challenging to target belly fat when you are following a diet. However, losing weight overall can be effective in shrinking your waistline. That’s not all! It helps reduce the layer of visceral fat, which is a dangerous fat that increases health risks. Hence, it is important to follow a plan that helps you lose belly fat, keeping you safe from dangerous medical conditions.

For this, you should consult a professional for dietary counseling and seek their help. Here are a few tips that might provide to lose belly fat:

1.Curbing Carbs Instead of Fats
According to research, losing weight through a low-carbohydrate diet proved to be more efficient for the heart in comparison to a low-fat diet. Moreover, a low-carb diet produces a higher quality of weight loss. In simple terms, this diet resulted in the loss of more fats than lean tissue. Talk to your healthcare provider to learn more about medical weight loss plans and what is more suitable for you.

2. Opt for an Eating Plan, Not a Diet
A healthy eating plan is what you need for maximum benefits. This means that you don’t necessarily have to count calories; just go for better food choices. Typically, a low-carb way of eating focuses on shifting from problem foods to high-fiber or high-protein foods. Hence, anything that is high in carbs or sugars and lacks fiber will not be included in your eating plan. This way, you don’t necessarily restrict food; you just include healthy options in your diet. And, as a result, you end up shrinking your stomach!

3. Participating in Physical Activity
With physical activity, you can target abdominal fat. Exercise, in particular, seems to get rid of belly fat by reducing the circulating levels of insulin. Moreover, exercising helps use up fatty acids, especially those close to visceral fat deposits. Your exercise will depend on your weight loss goal — a professional can help you determine what you need!

4. Say Goodbye to Processed Foods
If you heavily rely on processed foods, it might be time to say goodbye. This is because processed foods comprise a significant amount of trans fats, added sugar, and salt – ingredients that make it challenging to shed some weight. In short, you can shrink your stomach by moving away from packaged goods and snack foods.

5. Read Labels
Don’t trust packaging — trust your label-reading skills instead. Try to compare different brands to see which contains low carbs and meets all the nutrition demands you’re looking for. Some yogurts claim to be low-fat when, in reality, they have a high amount of carbs and added sugars.


There are many tips on how to shrink your stomach, which include focusing on low-carb eating plans, exercising, avoiding processed foods, and more. You can meet your weight loss goals by talking to our team at Nova Bariatrics. Dial (469) 639-0953 to call us or visit our team.

Dr. Mustafa H. Alibhai

Dr. Alibhai, a board-certified general surgeon, passionately leads Nova Bariatrics and General Surgery. Formerly an Assistant Professor at McGovern Medical School, he’s a Fellow of the American College of Surgeons and the American Society of Metabolic and Bariatric Surgeons. His academic journey includes a Bachelor’s from Southern Methodist University, Medical School at UT Southwestern, and residencies at UT Southwestern. Specializing further, he completed Bariatric and Robotic Fellowships, advancing surgical techniques with a focus on patient well-being.



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