Planning to ditch carbs and embrace a new way of eating? The ketogenic diet might be the smart solution you are looking for. But before you start loading up your refrigerators on bacon and butter, weighing the pros and cons of the keto diet is important.
This low-carb, high-fat diet has been lauded for its weight loss benefits and brain-boosting effects; however, it also comes with some potential drawbacks. So, let’s dive into the good, the bad aspects of keto!
Keto Diet – The Breakdown
This form of eating is about getting rid of carbs and eating more fat. Here is what the daily percentage of carbs, protein, and fat is like the following:
- Low-carb, non-starchy vegetables, and small leafy greens comprise 5% of the total calories. The ketogenic diet forgoes foods high in carbohydrates like grains, beans, fruits, and starchy greens.
- 20% of calories comprise protein, consisting of eggs, dairy products, and meat.
- Avocado, butter, raw nuts, oils, and other sources of fat account for 75% of calories.
Keto Diet – Pros
Here are a set of prime advantages of starting the keto diet:
1. Losing Weight
It is definitely the advantage people go for it in the first place. Your body uses carbs for energy when you consume an ordinary diet. However, when you limit your carbohydrate intake, the body will utilize fat for energy instead. You will reduce your body fat more rapidly as a result of this. Furthermore, the keto diet’s strategy of consuming more foods high in fat can aid in reducing cravings and sensations of hunger.
2. Helps in Reviving Energy
If you are not a sportsperson, you probably avoid participating in vigorous physical activity. Instead, quite a few of us spend our time in front of computers while sitting at workstations. A low-carb diet like the keto diet may be appropriate in this situation because your body does not need as many carbs.
3. May Help In Cancer Prevention
According to some investigations, eating relatively few carbohydrates could potentially prevent cancer. However, research on this is ongoing, and there is insufficient information to show how accurate the claim might be.
Keto Diet – Cons
1. Lesser Carbs Are Not Perfection
Some people, especially athletes, need to have an excessive amount of carbohydrates to preserve their athletic ability. Athletes might experience decreased energy and endurance when following the Keto diet. However, a diet that is strong in carbohydrates tends to encourage more energy and better performance.
2. You May Not Get Enough Sugar
Many people are unaware of the reality that sugar must exist for our bodies to function appropriately. Sugar is required for the body to provide energy and support proper brain function. You will feel tired and unable to think clearly if you avoid eating carbohydrates since glucose cannot reach your system without them.
3. Adverse Effect On the Heart
The Keto diet includes a lot of meats and meals which are high in saturated fats. These might increase cholesterol, which frequently raises the chance of developing heart disease.
Want to learn more about the pros and cons of the Keto diet and whether it is right for you? Get in touch with the best bariatric surgeons from Nova Bariatrics and Minimally Invasive Surgery. Dial (469) 639-0953 to connect with us or drop by our clinic(s) at 1800 FM195, Paris, TX 75460, USA, 3150 Matlock Rd # 401, Arlington, TX 76015, USA, or 1081 Kinwest Pkwy STE 110, Irving, TX 75063, USA whichever is feasible for you.