Quarantine Tips: Organic Foods That Help You Lose Weight at Home

Oct 16, 2020

Stuck at Home? Try Eating Organic Foods That Help You Lose Weight​

It’s no secret that COVID-19 has changed the world indefinitely. Stay-at-home orders have been put in place to lessen the spread. While self-isolation benefits families and communities as a whole, staying at home can also lead to a more sedentary lifestyle that can negatively impact our health.
If you’ve gained a little bit of weight during the pandemic, you’re not alone! You may have heard of the “Quarantine Fifteen.” This refers to weight gained while staying at home during the pandemic. Understandably, many people have increased their food intake to cope with the stress and uncertainties of these times.
While there are more things to worry about than gaining a little bit of weight, too much weight gain is a cause for concern. Fortunately, you can reverse negative health patterns through the right foods.

Why Eat Organic Foods That Help You Lose Weight?

At Nova Bariatrics, we recommend exploring organic foods that help you lose weight at home. Organic foods are rich in nutrients that can improve your overall mental and physical health. We also recommend you stick to a fun and easy exercise routine that can be completed at home. (internal link to exercise blog post)
You may have heard the term “organic” thrown around in the wellness industry. Organic is a broad term that has to do with how agricultural products are grown, processed, and distributed. Every country has their own set of rules and regulations as to what makes a food or beverage organic. In the U.S., organic foods must be grown without the use of synthetic pesticides, bioengineered genes (GMOs), petroleum-based fertilizers, and sewage sludge-based fertilizers
The right foods combined with the right exercise routine will help you get your health back to tip top shape!

Top Organic Foods That Help You Lose Weight​

Yogurt: Yogurt is a high-protein dairy product made from the bacterial fermentation of milk. There are numerous health benefits to yogurt. Plain, unsweetened, organic yogurt in moderation can help you on your weight-loss journey. It’s also high in a vitamin called B12 which can help prevent heart disease and certain birth defects .Make sure your yogurt has plenty of live, active cultures. Probiotics are great for the gut and your digestive system.

Cage-Free Eggs: Cage-free eggs are great for our health and the environment. Hens have a number of behavioral patterns and needs that should be met with dignity. Cage-free eggs tend to have more vitamins, fatty acids, higher bone mineral density, and an overall better nutritional profile than non cage-free/free-range eggs.

Blueberries: Organic blueberries can do wonders for your weight-loss journey. A recent study shows that blueberries have lower triglycerides and can help improve blood sugar levels. Blueberries may also influence genes that regulate fat-burning. Sweet and ready-to-eat, blueberries make an excellent dessert substitute any time of day.

Green Tea: Green tea is rich in antioxidants that can help you lose weight. Green Tea contains a helpful antioxidant called Catechin. Catechin helps break down excess fat while also increasing the amount of energy the body decides to use. While this may sound like a magical, cure-all, weight-loss is not achieved by one simple method alone. Remember that, like all things, green tea should be consumed in moderation. Combine a cup or two of green tea a day with your regular diet and exercise routine. The results may surprise you!

Almonds: Almonds are a trusted and popular superfoods. Almonds contain numerous health benefits and nutrients such as magnesium and Vitamin E. They are mostly made of mono-unsaturated fats which help contribute to a health body and weight. Make sure your almonds are plain, unsweetened, unsalted, etc. to get the maximum health benefits.

Beans/Lentils: According to the United Nations and the Food and Agriculture Organization, one serving a day of beans, peas, chickpeas, or lentils could contribute to weight-loss.One serving of beans/lentils can reduce the risk of bad cholesterol and cardiovascular disease. Beans and lentils also signal to “fullness” signals to your brain faster than other types of foods. Reduced hunger and a happy heart can go a long way.

Why Nova Bariatrics

For those who are fighting obesity, we recommend giving us a call (external link to phone number) Remember that there is more to weight-loss than healthy diet and exercise. At Nova Bariatrics, we are here for you and your weight loss journey every step of the way.

You don’t have to go through this alone. Morbid obesity puts an extraordinary amount of stress on your body, which can lead to serious health conditions like diabetes or high blood pressure down the road. For those fighting obesity, there’s more to weight-loss than a simple change in diet and exercise. Excess weight is a byproduct of environmental, metabolic, and physiological factors.

Maintaining a healthy weight is now more important than ever. The Centers for Disease Control and Prevention said people with underlying health conditions like obesity are at an increased risk for severe illness from COVID-19. This risk impacts people of all ages and backgrounds.

We’re here to help you every step of the way and create solutions for weight loss and health restoration tailored to each one of our patients individual needs. The benefits of NOVA’s Obalon program include live virtual 1 on 1 appointments with a nutrition specialist, support groups, and instant messaging with health experts. Call us for a free consultation with Dr. Alibhai.

Dr. Mustafa H. Alibhai

Dr. Alibhai, a board-certified general surgeon, passionately leads Nova Bariatrics and General Surgery. Formerly an Assistant Professor at McGovern Medical School, he’s a Fellow of the American College of Surgeons and the American Society of Metabolic and Bariatric Surgeons. His academic journey includes a Bachelor’s from Southern Methodist University, Medical School at UT Southwestern, and residencies at UT Southwestern. Specializing further, he completed Bariatric and Robotic Fellowships, advancing surgical techniques with a focus on patient well-being.



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