Recipes

INGREDIENTS:

• 1 can chickpeas, rinsed and drained
• 3 eggs
• ½ cup peanut butter (no added sugar just peanuts and salt in ingredient label)
• 1 tsp vanilla extract
• ½ cup monkfruit sweetener
• 1 scoop vanilla protein powder (whey protein isolate)
• 1 tsp baking powder
• Dash of salt and cinnamon
• 1/3 cup lilys stevia sweetened dark chocolate chips OR cacao nibs (optional)

DIRECTIONS:

1. Preheat oven to 350 degrees F
2. Spray muffin tin with non-stick cooking spray
3. Place all ingredients except chocolate chip in food processor and blend until smooth.
4. Sprinkle in chocolate chips and mix until evenly distributed
5. Bake for 25 minutes until toothpick interested into middle comes out clean

Need a delicious muffin that gives you protein and fiber to stay full longer? Here you go! These muffins are super easy and are a crowd pleaser. I used Unjury chocolate protein powder but you can really use any one you have on hand (vanilla, peanut butter, or unflavored would all go great with the recipe too)!

INGREDIENTS:

• 2 ripe bananas
• 1 cup zucchini, shredded
• 3/4 cup almond flour
• 1/2 cup peanut butter (unsalted and no added sugar)
• 1/2 cup lily’s stevia sweetened dark chocolate chips
• 1 egg
• 1/2 tsp cinnamon
• 1/2 tsp baking powder
• 1/2 tsp vanilla extract
• 2 tbsp chia seeds
• 1 tbsp psyllium husk powder (soluble fiber that increases satiety)
• 2 stevia packets or 2-3 drops
• 1 scoop protein powder (one with at least 15 g protein per serving)
• dash of salt

*Optional: cut out the chocolate chips or limit to 1/4 cup

DIRECTIONS:

1. Preheat oven to 350 degrees F
2. In mixing bowl whisk bananas, eggs, zucchini, peanut butter, stevia, and vanilla extract
3. Add in other ingredients to mixing bowl and stir well
4. Line muffin pan with baking cups and fill each evenly
5. For mini muffins cook about 15 minutes however if larger muffin tins then about 20-25 minutes
6. Enjoy!!!