Recipes

NOVA Bariatrics offers virtual visits and a 24/7 in-house dietitian to give our weight loss surgery patients medical help and nutrition counseling on demand. Ever find yourself searching online for fitness or diet advice along your weight loss journey? Because NOVA Bariatrics and Minimally Invasive Surgery is among the best clinics for surgical and medical weight loss near you. We give each of our patients access to the best resources, including the option of telehealth and internal nutritionist available all the time to attain notable and healthy weight loss results.

Healthy PB Cups

Healthy PB Cups

Homemade Reese’s Cups!
Bariatric Friendly Recipe

INGREDIENTS:

  • 1/2 cup PB powder • 1/2 cup water
  • 1 cup Lily’s dark chocolate chips
  • Stevia (2 drops for extra sweetness)
  • Dash of Cinnamon
Chickpea Pumpkin Blondies

Chickpea Pumpkin Blondies

INGREDIENTS:

  • 1 can chickpeas, rinsed and drained
  • 3 eggs
  • ½ cup peanut butter (no added sugar just peanuts and salt in ingredient label)
  • 1 tsp vanilla extract
  • ½ cup monkfruit sweetener
  • 1 scoop vanilla protein powder (whey protein isolate)
  • 1 tsp baking powder
  • Dash of salt and cinnamon
  • 1/3 cup lilys stevia sweetened dark chocolate chips OR cacao nibs (optional)

DIRECTIONS:

  1. Preheat oven to 350 degrees F
  2. Spray muffin tin with non-stick cooking spray
  3. Place all ingredients except chocolate chip in food processor and blend until smooth.
  4. Sprinkle in chocolate chips and mix until evenly distributed
  5. Bake for 25 minutes until toothpick interested into middle comes out clean
High Protein Banana Zucchini Muffins

High Protein Banana Zucchini Muffins

Need a delicious muffin that gives you protein and fiber to stay full longer? Here you go! These muffins are super easy and are a crowd pleaser. I used Unjury chocolate protein powder but you can really use any one you have on hand (vanilla, peanut butter, or unflavored would all go great with the recipe too)!
INGREDIENTS:

  • 2 ripe bananas
  • 1 cup zucchini, shredded
  • 3/4 cup almond flour
  • 1/2 cup peanut butter (unsalted and no added sugar)
  • 1/2 cup lily’s stevia sweetened dark chocolate chips
  • 1 egg
  • 1/2 tsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla extract
  • 2 tbsp chia seeds
  • 1 tbsp psyllium husk powder (soluble fiber that increases satiety)
  • 2 stevia packets or 2-3 drops
  • 1 scoop protein powder (one with at least 15 g protein per serving)
  • dash of salt

*Optional: cut out the chocolate chips or limit to 1/4 cup

DIRECTIONS:

  1. Preheat oven to 350 degrees F
  2. In mixing bowl whisk bananas, eggs, zucchini, peanut butter, stevia, and vanilla extract
  3. Add in other ingredients to mixing bowl and stir well
  4. Line muffin pan with baking cups and fill each evenly
  5. For mini muffins cook about 15 minutes however if larger muffin tins then about 20-25 minutes
  6. Enjoy!!!