Unfortunately, even after advocating a healthier lifestyle, The U.S. is still facing the fact that obesity is on a rise. According to a study, about 40% of American adults were obese in the year 2015 to 16, from 34% in the year 2007 to 08. The numbers are staggering and reflect an ugly reality. But what is the reason behind this? Why is obesity so bad in America? Let’s find out.
Obesity, a Major Problem in America
Data from the National Health and Nutrition Examination Survey shows that more than 2 in every 5 adult groups are obese. On the other hand, kids are not far behind either; nearly 1 in 5 children are obese. 19 states of The U.S have obesity rates going well over 35%, that was 16 states just last year; while as per reports, no states had obesity rates above 35, a decade ago. So what went wrong?
Common Reasons Why Obesity Is an Epidemic in America
Obesity in America is a big issue, large enough to be considered an epidemic. It is now high time for public health organizations to take charge by combining dietary, lifestyle, socioeconomic, and biological factors.
Here’s why obesity is skyrocketing in America:
1. Portion Sizes
The average American diet has shifted towards higher calorie consumption. Portion sizes have significantly gone bigger over the past few decades. The restaurants are serving meals larger than those in the past, leading to excessive calorie intake.
2. Use of Processed Foods
In America, there is a surge in processed foods that are often high in sugars, fats, and calories. The problem lies in the fact that they are readily available and also marketed quite well. Their convenience seems to be an appealing choice for many.
3. Drinks Loaded with Sugar
Having drinks that are high in sugars, such as sodas and energy drinks, is a major contributor to weight gain. They can solely be held responsible for adding up significant calories, leading to increased overall caloric intake.
4. Increased Screen Time
Modern living has made lifestyle practices lean towards the sedentary side, contributing to obesity in America. Many people spend most of their days in front of screens, whether for work or relaxation in the form of reels. This contributes to low energy expenditure and higher rates of obesity.
5. Transportation
Back in the day, cars were a luxury and the daily mode of transportation included the use of cycles or walking. This helped in keeping the population up on their feet and served as a form of exercise too. The reliance on cars for transportation has decreased physical activity levels to a considerable extent.
6. Availability of Organic Food
Modernization, although good, has made getting organic items very difficult for many low-income households. The lack of access to grocery stores offering fresh fruits and vegetables, mean that people have to rely on processed foods.
7. Economic Factors
Those who fall under the class of lower socioeconomic levels often do not have access to healthy foods, by means of physical stores as well as higher prices.
8. Genetic Predisposition
Although external factors play a big role in determining whether you will be obese, some are genetically predisposed to gain weight more easily than others.
Closing Note
The obesity epidemic in America is a complex issue that requires public health strategies like promoting healthier food options, increasing access to physical activity, to target the root causes of obesity. If you want to learn more about this enhancement technique, get in touch with experts at Nova Bariatrics. We are here to help you start your transformation journey. For more questions, chat with our experts by dialing (469) 639-0953.
