Yoga and Bariatric: For a healthy lifestyle

Jul 6, 2022

Yoga and Bariatric: For a healthy lifestyle

Yoga and Bariatrics for a healthy lifestyle is a great way to stay healthy and in shape. It’s also a great way to promote relaxation, reduce stress, and connect with your body.  Yoga and bariatric has been specifically adapted to help people who have undergone bariatric surgery (also called weight loss surgery) achieve their health and wellness goals. Bariatric surgery is a procedure that helps patients lose weight by reducing the amount of food they can consume, altering the digestive process, or both.

Yoga and Bariatrics Breathing Techniques

This is one of the most basic and useful yoga and bariatric techniques. Yoga breath techniques can help improve your health by reducing stress and anxiety. Stress reduction helps manage blood pressure, promote healthy digestion and boost energy levels. In addition, yoga breath techniques help with weight loss by increasing metabolism, improving digestion and easing muscle tension.

Breathing techniques that can be incorporated into a yoga practice include:

  • Ujjayi breathing (victorious breath)– This breathing technique involves making a sound while inhaling and exhaling through the nose. Ujjayi breathing can be practiced during asanas (postures) or during restorative poses. It helps to calm the mind and reduce stress levels.
  • Nadi Shodhana (Alternate Nostril Breathing)– This breathing technique is one of the easiest ways to relax while still being active. It is also useful to calm the mind before meditation or as a quick meditation break during the day. 
  • Pranayama- Pranayama breathing techniques involve breathing deeply from the diaphragm and focusing on certain sounds or words as you breathe in and out of your nose. These techniques help you control your breathing, relax your mind and body, improve your mood and reduce appetite. Pranayama includes Kapalabhati (breath of fire), Bhastrika (bellows breath), Ujjayi (victorious) or Jalandhara Bandha (chin lock).

Tai Chi Chuan

Tai Chi Chuan is another yoga and bariatric technique that can be beneficial for bariatric patients. Tai Chi Chuan is a Chinese martial art that consists of slow movements performed in a fluid manner. It has been shown to promote weight loss in dallas and improve overall health among obese individuals by reducing stress levels and improving sleep quality.

  • Tai Chi Chuan combines martial arts movements with deep breathing exercises. This exercise improves balance and coordination, which can be helpful for those who are overweight or obese because it can reduce their risk of falling or tripping when they have trouble walking or moving around easily. 
  • Tai Chi also helps people develop stronger bones by increasing bone density and muscle mass, which can decrease osteoporosis risk. People with osteoarthritis may also experience less pain after doing Tai Chi regularly because it strengthens muscles around joints and improves the flexibility of muscles around joints that may otherwise be stiff due to arthritis pain or stiffness.


While Reiki may not seem like a form of yoga, it’s actually a Japanese technique that involves laying on a mat while receiving energy from your practitioner. Reiki has been studied and practiced for over 100 years by millions of people worldwide. It has become one of the most popular complementary and alternative medicine therapies in the world because it can be used in so many ways to improve one’s health and well-being.

Reiki is also known as “universal energy.” This type of energy comes from all living things, including humans, animals, plants, rocks, etc., and flows through everything in life. It is believed that when someone receives reiki treatment they are able to feel more balanced physically and emotionally because the energy allows them to let go of harmful feelings such as fear, anger or guilt while helping them release blocked energy from their bodies that may be causing disease or illness. 

If you undergo reiki post bariatric surgery, you will feel more relaxed, physically and mentally. This is because reiki helps reduce anxiety levels and decreases stress hormones released by your brain when you feel stressed out or anxious. 

Nova Bariatrics: Book Your Appointment Today!

While some may view this new form of yoga as a passing trend, it has the potential to make a lasting difference in the lives of both current and future bariatric patients. When combined with other forms of physical and mental therapy, yoga can help these patients recover from surgery and live happier, healthier lives. 

Nova Bariatrics is a bariatric weight loss center in Irving, Texas that specializes in the latest robotic and minimally invasive procedures so you don’t have to sacrifice your quality of life just for weight loss in dallas. If you want to know more about Nova Bariatrics, Dr. Alibhai and Dr. Gulamhusein is here to assist you along with our team of experts. Contact us today!

Dr. Mustafa H. Alibhai

Dr. Alibhai, a board-certified general surgeon, passionately leads Nova Bariatrics and General Surgery. Formerly an Assistant Professor at McGovern Medical School, he’s a Fellow of the American College of Surgeons and the American Society of Metabolic and Bariatric Surgeons. His academic journey includes a Bachelor’s from Southern Methodist University, Medical School at UT Southwestern, and residencies at UT Southwestern. Specializing further, he completed Bariatric and Robotic Fellowships, advancing surgical techniques with a focus on patient well-being.



Skip to content